Helping Others To Maintain A Higher Quality Of Life Through Health & Fitness for Generations To Come
Health & Fitness Coach · Kansas City, Missouri
I encourage and support clients to take care of themselves spirituality, mentally, physically and creatively.
I use a holistic fitness approach, finding a routine according to your age, fitness level and goals which incorporates cardiovascular and strength training, and emphasize the importance of flexibility and balance for total physical wellness.
Fit 4 U Is 4 U